The main appeal about this meal, when it was in the planning stages, was how super simple it is, because after a long weekend of doing not very much at all I was in a ‘can’t-really-be-fagged-to-cook’ mood. So I just put chopped chicken beasts into a roasting tray and applied a hastily conceived (based on what was in the fridge) marinade then left it in the fridge for a couple of hours while I went to Pilates. The plan was to griddle the chicken on the stove top, which would have been delicious, but as an experiment – borne mainly from laziness – I just shoved the whole tin of chicken, marinade and all, into the oven. And happily, despite the lazy roots, the results were really delicious and the chicken was noticeably tender (left to their own devices, chicken beasts can suffer from being dry, tough and boring but marinading really, really helps).
While it was in the oven and we were drinking Prosecco to say farewell to another Bank Holiday weekend nearly ended (sob!), I fried up some mushrooms in butter, then added spinach and also roasted some asparagus in oil salt and pepper for about 12 minutes on 180 degrees. Roasted asparagus, by the way, are this week’s big discovery: no par-boiling needed; uncommonly delicious. We ate it all with a dollop of my trusty home made mayo, and suddenly it didn’t seem like the end of the world any more that Bank Holiday was nearly over and real life, it was returnin’.
Lemon, basil and garlic chicken beasts
4 chicken beasts
4-6 garlic cloves, peeled and gently smashed
fresh basil, loosely chopped
juice of 1 large lemon (sieved)
Chop the beasts into chunks. Place the garlic, some liberal splashes of olive oil and the lemon juice into the tin then arrange the chicken on top of it and stir. Cover with cling film and refrigerate for as long as you can but at least three hours. Take it out of the fridge half an hour before you cook it, to bring it up to room temperature. Then cook at 180 degrees for about 40 minutes, depending on the size of your chunks (I’m sure there’s no need to suggest this, but if in doubt, cut one in half before you eat to make sure there is no pinkness to be seen).